Titled: For Heart Health, Liquor Is Quicker for Women and Slower for Men
An alcoholic drink a day can significantly reduce the risk for heart disease in men, a new study finds, but women get almost the same benefit with only one drink a week.
For men, the more they drank, the lower the risk. One drink a week lowered the risk by about 7 percent, two to four drinks by 22 percent and five or six drinks a week by 29 percent. Those who drank every day had a 41 percent lower risk of heart disease than those who did not drink at all. Even among men who had up to 35 drinks per week, the protection persisted.
With women, the trend was different. One drink a week lowered the risk by 36 percent, but daily drinking lowered it by 35 percent. In other words, for women, alcohol consumption had a significant protective effect, but the frequency of drinking had none.
Dr. Morten Gronbaek of the Danish National Institute of Public Health, the study's senior author, said he would not hesitate to recommend a drink a day to certain patients. "If I were talking to a patient, about 50 with a high coronary risk profile, who I knew wasn't at risk for alcohol abuse, and who didn't drink at all, I wouldn't hesitate to tell him that a glass of wine a day might be a good idea," he said. "But people who are light drinkers should certainly not be advised to drink more."
There is a caveat though:
"You shouldn't avoid exercise," he said, "and then try to compensate by drinking."
Apparently drinking is not exercise for more than your right arm...
Cheers!